Self reflection
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The barriers that you think exist might not be true: self reflection you test these and move on. Self reflection can challenge your assumptions. The human brain is incredibly powerful and, when given the opportunity to reflect, can turn a negative experience into inspiration or motivation.
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Self reflection encourages us to evaluate why events have happened to us and why they are significant for our future. Turn a Negative Experience into a Positive This broader understanding can reveal valuable life lessons. This might include information that has been forgotten or couldn’t have been known at the time. Once we’ve stepped back from the emotion and confusion of a situation, there is space to see other pieces of the puzzle and identify important connections. This process of examination allows us to become more self aware. Self reflection provides a window to examine our own personality, experiences and relationships with others. However, there are some huge benefits to self reflection! Know Yourself Self reflection takes time and isn’t always easy.
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“Self-reflection is the gateway to freedom.” Dzigar Kongtrul Rinpoche ”Everything that irritates us about others can lead us to an understanding of ourselves.” Carl Jung I knew exactly where I wanted to go, and I focused on getting there.” Michael Jordan ”I visualize where I wanted to be, what kind of player I wanted to become. ”The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” Iyanla Vanzant “Knowing yourself is the beginning of all wisdom.” Aristotle It’s a fantastic opportunity to bring alignment to who you are at present and who you want to be in the future. Self reflection is really important for personal learning and growth. It’s a process to improve your understanding of who you are, what you’ve done and why that’s the case. Sometimes known as personal reflection or introspection, self reflection is an opportunity to look in the mirror and ask questions. Self reflection is the act of thinking about your own thoughts, actions, motivations and beliefs, and your impact on others. We’re taking a deeper look at what is self reflection, why it matters and how you can get started today! What is Self Reflection? Self reflection can make you a better person, improve your relationships and help you succeed in life.